![]() Quit Your Way Scotland is run by NHS 24 and is staffed by trained advisors who'll be able to give you expert advice. You won't receive any letters and we won't share your information without your consent. If you wish, you can use the service anonymously. Quitlines offer evidence-based supportlike counseling, referrals to local programs, and free medicationto people who want to quit tobacco. The group meets weekly and you kind of encourage each other, as well as getting advice from the group leader. All aids (eg patches, gum, inhalators etc) are free. You can trust Quit Your Way Scotland to respect your confidentiality. 1-800-QUIT-NOW is the national portal to a network of state quitlines. The best way to quit is to get along to an NHS Smoking Cessation Group. ![]() The service is also supported by stop smoking information on the NHS inform website. Quit Your Way Scotland has no minimum age limit, and you have the choice to chat with us for free on the phone or through webchat. Whether you're ready to stop, just beginning to think about it, or are just looking for information, Quit Your Way Scotland is here to help you. Choose venues with a smokefree outdoor area.Quit Your Way Scotland is an advice and support service for anyone trying to stop smoking in Scotland.Tell people if their smoke bothers you.Make sure that you and your family are smokefree. Avoid secondhand smokeĮven if you don’t smoke, breathing in other people’s cigarette smoke can increase your risk of cancer. To begin, all you need to do is answer a few questions at Sign up for QuitMail: Over 12 weeks we will send you regular emails tracking your health and money gains, plus lots of tips to help you stay quit. QuitTxt sends regular SMS messages to help you keep on track while you quit. You’ll find tips, distractions, a tool that adds up the money you’ll save, and stories from people who have stopped smoking. Visit the Quit website: Create your own quit plan with easy-to-find information suited to you. ![]() Ask for a free Quit pack to be mailed to you. ![]() You can also arrange to have a Quitline counsellor call you. Your friendly Quitline counsellor will listen carefully and give you reliable information and support suited to your needs. Qualified Quitline counsellors offer help with quitting for the cost of a local call.
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